Excess weight
Excess weight

Excess weight: a comprehensive approach to change and support

Excess weight can affect more than physical well-being. It may also influence emotional health, body image, eating habits and everyday life. At Redefine, we support people in developing healthier relationships with food, the body and themselves in a safe and supportive environment.

About excess weight

What is excess weight

Excess weight is a condition in which body weight is above the range considered optimal for a person's health. Weight can be influenced by nutrition, physical activity, metabolism, sleep, stress, genetic factors and other circumstances.

Change is possible, and professional support can help create a safe and realistic path toward improved well-being.

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Nutrition and lifestyle with excess weight
01

Nutrition and lifestyle

Body weight can be influenced by eating patterns, physical activity, daily routines and other habits that develop as part of everyday life.

  • eating patterns and food habits
  • level of physical activity throughout the day
Emotional state and body image with excess weight
02

Emotional state and body image

Changes in weight can be accompanied by dissatisfaction with the body, emotional tension, anxiety or a difficult relationship with food.

  • dissatisfaction with the body or appearance
  • emotional tension around food and weight
Impact of excess weight on the body
03

Impact on the body and everyday life

Excess weight can affect physical well-being, energy levels, mobility and other aspects of everyday life. This is why the situation is best considered from a comprehensive perspective.

  • changes in physical well-being and energy levels
  • possible impact on different body systems
How excess weight is addressed

A comprehensive approach to change and support

Build
We gradually build regular and balanced eating habits while taking physical condition, lifestyle and individual needs into account.
Work
We explore relationships with food and the body, emotional eating, difficult thoughts about weight and other psychological factors that may influence eating behaviour.
Consider
When needed, we consider physical health, lifestyle and possible medical factors to help make changes safe and realistic.
Support
We provide support throughout the process, helping gradually develop more stable and healthier habits and ways of coping with difficult situations.
A safe space at Redefine for recovery from eating disorders
About the center

Redefine - a recovery space for eating disorders

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Redefine is a treatment and rehabilitation center specializing in comprehensive recovery from eating disorders. We approach EDs not only as a matter of food or weight, but as a multifactorial condition where emotional state, the body, nutrition, medical support and a person’s environment all matter. The center offers a safe space where people can gradually reduce control, anxiety and tension around food, while restoring connection with themselves, their body and their own life.

Address
8A Bazhana Street, Krasylivka, Brovary District, Kyiv Region, Ukraine
Location
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